Individual Sessions

(1 -2 hrs)

Individual sessions allow you to clarify what is most important to you and what you want known and understood.

This time is an opportunity to experience empathy, resonance, and acknowledgement of any historical patterns that may be affecting current relationships. 

Sometimes it's important to have space to let out any pressure build-up of judgment, resentment, and pain so that everyone can be more available to listen and understand one another if and when we come together.

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Individual sessions include but are not limited to:

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• Communication coaching, skill-building, and practice

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• Identification of feelings, needs, and requests

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• Real-play / Role Play

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• Practices that support an ability to cultivate and stay self-connected, while growing more capacity for openness and curiosity, to listen for understanding, and express honestly with self-compassion and compassion for others

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• An opportunity for receiving resonance, empathy, and deeper understanding